Motivation: It takes it to get to the gym, but don't lose it when you get there.

I was at the gym yesterday and I seen two ladies (probably mother and daughter) doing exercise at the gym. The thing was, they really were EXERCISING, they were wasting their time. By the time that I had done two sets of leg exercises, they were just getting off a rest. I understand that they may be their routine, but then again, they did not appear to be needing that period of rest for their exercise level.

The whole point of what I am saying is that when you go to the gym, make it worth the time that you are there. Maintain the motivation to keep up a decent pace and you will see the weight melt off of you.