Quick Fix?

There has been a lot of talk of diet pills, diet shots, fad diets, lose 20 lbs in two days. But I want you to take a look at really what you are doing. Ask yourself some questions:

1. The weight that I lose, is it fat or muscle mass?
2. Will this be a permanent weight loss? Will I be able to maintain the 20lb drop?
3. Have I fixed the lifestyle that caused me to get to my current weight?
4. Is it Healthy?
   
5. What are the long term effects of this diet pills or shots?
6. Who is looking out for me? Are they going to profit if I do what they are telling me?
7. Have I done this in the past?

In reality, there is no quick fix to remove the weight that took time to put on. It takes time to remove it, it takes motivation and dedication and a commitment to jump right back on if you fall off the workout and eating plan.

Long-term solutions to being fab include exercise (aerobic and resistance) and a healthy eating style. And please be careful if you decide to try a quick fix.